Therapies
Therapies
Stay Active Body Consultant, Ingrid specialises in Bowen technique and massage
The Bowen Technique
A deeply relaxing and healing experience, the Bowen Technique stimulates the body to work more efficiently. The therapist stimulates the muscles, soft tissue and energy flow by using thumbs and fingers on precise points. Short periods of rest during the treatment give the body time to make subtle and fine adjustments. These adjustments relieve tension, reduce discomfort and initiate the healing process. A Bowen treatment is gentle. The Bowen Technique helps to encourage change in a wide range of conditions like insomnia, back pain, RSI and digestive problems. Treatments may be done through clothing.
Massage
is the ultimate treat and is highly effective in relieving pain and tension. It stimulates and relaxes the body and mind. Tense muscles relax, stiff joints loosen and nerves are soothed. In addition, massage increases the blood flow, improves digestion and encourages lymph drainage. It exfoliates, tones and encourages the renewal process of the skin. Regular treatments will maintain good health, help prevent illness and allow you to function at your very best.
The result of a massage is an all-over feeling of relaxation and wellbeing. The level of pressure used in all massages varies depending on the client.
There are many different kinds of massage, each appropriate for different circumstances, conditions and clients.